Strength In Mothers supports all mothers to come together, to share their experiences and grow together.
Individual support and coaching
Individual support to break free from societal expectations of motherhood, focus on your personal goals, and create the lifestyle you truly want.
Becoming a mother affects all areas of our lives and matrescence is the word that describes this transformation. When we don’t understand the process or have the language to describe what we are going through, we can feel isolated, stressed and unhappy.
Let’s explore your Matrescence journey and address the areas you are having difficulty with. These may include, but are not limited to:
- Changes to your physical body
- Changes in your relationships with your partner, family and friends
- Emotional changes
- Negative self-talk
- Issues with work-life balance and career changes
- Increasing mental load and feeling overwhelmed
- Cultural, social and personal expectations of motherhood
- Burnout, exhaustion and depletion
- Finding additional supports
What you can expect from these sessions:
- To gain an understanding of Matrescence and how this is playing out in your life
- Support to identify and explore problematic patterns or thought processes – and help to flip the script!
- Strategies to improve mindset and resilience
- Support to understand and connect with your body and menstrual cycle
- Guidance towards re-alignment and evaluation of priorities
- Links to supports and resources as required
Strength In Mothers Group Support Program
Motherhood can be an overwhelming and stressful time. We can feel lonely and isolated, ashamed and unsure. We can feel like there is no one in our lives who “gets it”, everything we are going through and how our life has been turned upside down.
But we don’t have to do this alone.
There is strength in numbers and I believe that mothers are stronger together. We are stronger when we come together and share our challenges, experiences and wisdom. We learn from each other and heal together.
We need to be with women. We need to be with other mothers. We need to come together.
Over 8 weeks, sit in circle with a small group of mothers and explore all that changes during matrescence, whilst learning lifelong skills to help you throughout your motherhood journey.
Strength In Mothers is a guided program for a small group of mothers including reflection, meditation and discussion to understand and find contentment in matrescence.
Let’s keep in touch!
I’ll keep you posted on my latest offerings, including information sessions, upcoming programs and specials.
